Embrace Family Health and Fitness Day 2023!

Embrace Family Health and Fitness Day 2023!

Mark your calendars for an exciting event celebrating the importance of family, health, and fitness – Family Health and Fitness Day! On June 10, 2023, this annual event aims to encourage families to engage in physical activities together, promoting overall well-being...
Understanding Endometriosis: Signs and Symptoms

Understanding Endometriosis: Signs and Symptoms

Endometriosis is a common gynecological disorder that affects many women worldwide. This condition occurs when tissue similar to the lining of the uterus, known as endometrium, grows outside the uterus. To shed light on this often-misunderstood condition, we will...
Uterine Fibroids: Signs and Symptoms

Uterine Fibroids: Signs and Symptoms

Uterine fibroids, also known as leiomyomas, are noncancerous growths that develop within the muscular wall of the uterus. While they are generally harmless, they can cause many women a range of symptoms and discomfort. We will explore the signs and symptoms of uterine...
World No Tobacco Day – 31st May

World No Tobacco Day – 31st May

May 31st is observed as World No Tobacco Day. At Integra, we join in supporting World No Tobacco Day, increasing education around tobacco/smoking’s detrimental effects along with some information on how to get in touch with our team to discuss any questions,...