Integra Healthcare

Call: (345) 745 7450
Mon-Fri 8 am to 5pm, Sat 9am to 1pm

Book an appointment
Integra Healthcare
Improving Your Teen’s Sleep Schedule

Improving Your Teen’s Sleep Schedule

Mar 29, 2023

School holidays are a time for family, friends, and fun activities; and teens can stay up as late as there’s no school! After holidays (such as the upcoming Easter break), our teens can become sluggish and low on energy. They go to bed late and must wake up...