Nutrition Month: The Importance of a Balanced and Healthy Diet

Nutrition Month: The Importance of a Balanced and Healthy Diet

With this being Nutrition Month, it is essential to know and understand why having a healthy and balanced diet is good for the body and the mind. A healthy diet is essential for good health and nutrition. These factors protect the body against many chronic diseases....
What Happens During an Annual Physical

What Happens During an Annual Physical

It’s a new year meaning it’s time once again to book appointments, including your annual physical. You might say, why should I go to the doctor if I’m not currently having any problems? However, annual physicals are in fact very important. An annual physical is...