Understanding Endometriosis: Signs and Symptoms
June 8, 2023
Endometriosis is a common gynecological disorder that affects many women worldwide. This condition occurs when tissue similar to the lining of…
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Uterine Fibroids: Signs and Symptoms
June 4, 2023
Uterine fibroids, also known as leiomyomas, are noncancerous growths that develop within the muscular wall of the uterus. While they are…
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World No Tobacco Day – 31st May
May 31, 2023
May 31st is observed as World No Tobacco Day. At Integra, we join in supporting World No Tobacco Day, increasing…
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The Addition of Sleep as a factor in Hypertension: Part 3 of our World Hypertension Day Blog Series
May 19, 2023
Wednesday, 17th May 2023, was World Hypertension Day! As part of Integra’s efforts to raise awareness and increase education for…
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The Importance of Accurate Blood Pressure Measurements: Part 2 of our World Hypertension Day Blog Series
May 18, 2023
Yesterday, 17th May 2023, was World Hypertension Day! As part of Integra’s efforts to raise awareness and increase education for…
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Understanding the Updated Hypertension Guidelines: Part 1 of our World Hypertension Day Blog Series
May 17, 2023
Today 17th May 2023, is World Hypertension Day! As part of Integra’s efforts to raise awareness and increase education for…
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International Nurses’ Day – 12th May 2023
May 9, 2023
May 12th, 2023 is International Nurses Day. International Nurses Day falls on the same day each year, which is also Florence…
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Black Maternal Health Week
April 20, 2023
Black Maternal Health Week was celebrated in April 2023 from the 11th to the 17th. Our article, with commentary from…
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World Voice Day – 16th April
April 15, 2023
World Voice Day: An Overview Today (April 16th, 2023), World Voice Day is celebrated worldwide. The main goal of World Voice Day…
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World Health Day 2023
April 7, 2023
World Health Day is celebrated annually on April 7th to draw attention to specific health concerns faced by many across…
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Improving Your Teen’s Sleep Schedule
March 29, 2023
Your teen’s school years can be hard. They go to bed late to finish homework, sports and chores. Then, they…
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Nutrition Month: The Importance of a Balanced and Healthy Diet
March 16, 2023
With this being Nutrition Month, it is essential to know and understand why having a healthy and balanced diet is…
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Ovarian Cysts: The Signs and Symptoms
March 2, 2023
In our last article for gynaecology-related conditions we looked at PCOS (to refresh your memory you can read our article here).…
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Dangerous Plants in the Cayman Islands
February 27, 2023
(Featured image above is a close up of the fruit and leaves on a machineel tree) With beautiful weather year…
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Making Waves Cayman’s Community Unites for Inaugural Integra Healthcare Sea Swim
July 10, 2024
April 24th, 2024 PRESS RELEASE Hundreds of Cayman’s community members joined the Cayman Islands Aquatics Sports Association (CIASA) at Governor’s…
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Embrace Family Health and Fitness Day 2023!
June 10, 2023
Mark your calendars for an exciting event celebrating the importance of family, health, and fitness – Family Health and Fitness…
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