Returning to Work in Cayman: Breastfeeding and Pumping Tips for Working Mums

Returning to work after maternity leave is a big transition, especially when you’re committed to continuing your breastfeeding journey. The good news? With a little planning and the right support, it’s absolutely possible to provide breast milk for your baby while managing your workday.

If you’re a working mum in the Cayman Islands, this guide is here to help you navigate pumping, milk storage, and setting yourself up for success both at work and at home.

1. Know Your Rights as a Breastfeeding Mother

Cayman’s labour laws currently do not mandate breastfeeding accommodations in the workplace. However, many local employers are supportive when mums communicate their needs clearly and confidently.

Before returning to work:

• Speak with your employer or HR team about your intention to pump at work.
• Ask for access to a private, clean, non-bathroom space where you can express milk.
• Discuss options for flexible or scheduled breaks to allow time to pump.

Advocating for yourself sets the stage for a smoother transition and benefits other mums in the workplace, too.

2. Build a Freezer Stash (If You Can)

You don’t need a huge supply but having 4–6 ounces of expressed breast milk stored in the freezer can give you peace of mind as you adjust to your new routine.

Tips for building your stash:

• Pump 10–15 minutes after 1–3 feeds daily to collect small amounts over time.
• If pumping instead of feeding, aim for 20 minutes per session.
• Freeze milk in clearly labelled bags, including the date and time.
• Use a “first in, first out” rotation system to ensure no milk goes to waste.

Breast milk can be safely stored:

• Up to 6 months in a standard freezer
• Up to 12 months in a deep freezer

3. Invest in the Right Pump and Essentials

Not all breast pumps are created equal. A high-quality, double electric pump is ideal for working mums aiming to maintain or increase supply.

What you’ll need:

• A double electric breast pump (hospital-grade models offer more power)
• A proper flange fit—an IBCLC (International Board-Certified Lactation Consultant) can help with sizing and placement
• Milk storage bags or bottles
• A cooler with ice packs (for storing milk if no fridge is available)
• Breast pump wipes or access to a sink for cleaning pump parts

Note: While wearable pumps are convenient, they may not always offer strong enough suction to sustain supply. They’re best used as a backup rather than your main pump.

4. Create a Pumping Schedule That Works

To maintain your milk supply, aim to pump as often as your baby would typically feed—generally about 6–10 times per 24 hours.

For an 8-hour workday:

• Try to pump 3 times—typically mid-morning, at lunch, and mid-afternoon
• Continue breastfeeding at home to support supply and maintain closeness

Consistency is key. A routine helps regulate your supply and makes pumping feel more manageable.

5. Storing Breast Milk Safely in Cayman’s Warm Climate

Cayman’s tropical temperatures mean milk storage requires a little extra care.

Safe storage guidelines:

• Refrigerator available? Store milk in the back of the fridge where it’s coldest and least affected by temperature changes.
• No fridge? Use a well-insulated cooler with ice packs—milk will stay safe for up to 24 hours.
• Once home, transfer the milk to the refrigerator (safe for 4–6 days) or freezer.
• Always label your milk with the date, and use the oldest milk first.

Need Support? You’re Not Alone

Balancing breastfeeding and a return to work takes patience and planning but it’s absolutely possible. By preparing ahead, choosing the right tools, and staying consistent, you can continue to give your baby the incredible benefits of breast milk while thriving at work.

Need personalised support?

Book a session with Katy Teasdale, RN, IBCLC at Integra. From flange sizing to pumping schedules and milk supply support, Katy can help you meet your breastfeeding goals with confidence.

Quick Recap for Busy Mums:

• Advocate for a private pumping space and flexible break times
• Build a freezer stash with small daily pumping sessions
• Choose a high-quality electric pump and proper accessories
• Pump at work 2–3 times during an 8-hour shift
• Store milk safely using coolers and label everything

Looking for more support or a lactation consultation? Contact Integra or book online with Katy Teasdale, RN, IBCLC.